No Fear. No Embarrassment.


The same thing is true for health and for fitness. You cannot have fear and you cannot be embarrassed. Even when you see people in the gym who are ripped – EVERY SINGLE ONE OF THOSE PEOPLE STARTED SOMEWHERE. I have to remind myself of that every day. We are always going to see people who are ahead of where we are or who are already at where we may want to be – but it doesn’t matter where they are! They all started at Day 1 too!! I did, my trainers at Kick@55 did, heck even Heidi Somers and Amanda Bucci started somewhere too! We can’t be afraid of looking silly or looking stupid. If anyone makes a comment, it comes from insecurities within themselves. It sounds cliche, and it might sound stupid, but it honestly is true. You have to commit and you have to believe in yourself. You can’t worry about looking silly or looking stupid. You will only grow if you put in the effort and you will only grow if sometimes you look stupid. The more you work, the more consistent you are, the better you get, and the closer you get to the results you want. Hard work, consistency, and no fear – that will get you to where you want to be. xx

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